Visualize the change in your life.
Reflect.
The subconscious plays an important part in the decisions you make everyday. Sometimes, I’m programmed to respond a certain way and without even thinking I react. I no longer think about how I got home from work, my mind gets me there all I have to do is go through the motions.
But what if I need to break from the subconscious in an effort to change? What happens when I no longer want to take the short way home, but the longer less congested route? I have to make a mental effort to change my motions and my mindset.
How can I change an aspect of my life that’s rooted in my subconscious?
With conscious thought. With effort. Planning. Reflecting. Visualization.
Take a moment, a quiet moment perhaps right before you go to bed and visualize the way your day should have gone. Or how you want your tomorrow to go. Do you want to exercise? Visualize it. Do you want to mediate? See yourself.
Be specific in your vision and remember it when the time comes. Eventually, it will be rooted to memory and…fingers and toes crossed…become habit.
It’s the concept behind the movie Inception. Inserting an idea into the subconscious mind.
